Shake and Bake

Workouts

Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Sunday 8/28/22 @ 2:0 PM
✅
501kj
73rpm
47%
18mph
60 min Rock Ride
Jenn Sherman
Thursday 1/19/23 @ 12:38 AM
344kj
70rpm
42%
16mph
Sunday 5/1/22 @ 1:27 PM
✅
282kj
72rpm
42%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:33 PM
267kj
67rpm
45%
16mph
Tuesday 4/12/22 @ 5:0 PM
✅
140kj
75rpm
49%
19mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 5:35 PM
93kj
68rpm
44%
16mph
Friday 12/3/21 @ 12:29 PM
✅
215kj
73rpm
44%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 8:39 PM
13kj
77rpm
32%
13mph
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:57 AM
349kj
80rpm
41%
17mph
Tuesday 4/13/21 @ 2:40 PM
✅
144kj
70rpm
44%
17mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/17/21 @ 12:59 AM
100kj
68rpm
41%
15mph
Sunday 1/24/21 @ 2:25 PM
✅
425kj
62rpm
46%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:27 PM
390kj
71rpm
44%
16mph
Saturday 11/7/20 @ 12:42 AM
59kj
64rpm
33%
12mph
20 min Recovery Ride
Ally Love
Monday 10/12/20 @ 10:43 PM
✅
108kj
83rpm
35%
15mph
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
45 min Classic Rock Ride
Hannah Corbin
Friday 5/15/20 @ 11:32 AM
✅
304kj
72rpm
44%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 233 kj
Sunday 3/12/23
156 kj
Saturday 3/11/23
60 min Rock Ride
Jenn Sherman
✅ 501 kj
Sunday 8/28/22
344 kj
Thursday 1/19/23
45 min 90s Ride
Jenn Sherman
✅ 282 kj
Sunday 5/1/22
267 kj
Sunday 5/1/22
15 min 80s Ride
Jenn Sherman
✅ 140 kj
Tuesday 4/12/22
93 kj
Sunday 2/20/22
30 min Holiday Ride
Jess King
✅ 215 kj
Friday 12/3/21
13 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 5/18/21
349 kj
Tuesday 3/23/21
20 min 90s Pop Ride
Jenn Sherman
✅ 144 kj
Tuesday 4/13/21
100 kj
Wednesday 3/17/21
60 min Football Pregame Ride
Jenn Sherman
✅ 425 kj
Sunday 1/24/21
390 kj
Sunday 1/24/21
20 min Recovery Ride
Ally Love
59 kj
Saturday 11/7/20
✅ 108 kj
Monday 10/12/20
45 min Classic Rock Ride
Hannah Corbin
279 kj
Sunday 3/22/20
✅ 304 kj
Friday 5/15/20