Shake and Bake

Workouts

Sunday 9/19/21 @ 2:40 PM
βœ…
279kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 7:5 PM
275kj
87rpm
44%
19mph
Saturday 3/13/21 @ 2:28 PM
βœ…
486kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:55 PM
444kj
84rpm
41%
18mph
Sunday 10/6/19 @ 1:52 PM
βœ…
531kj
77rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 7/29/19 @ 6:32 PM
484kj
73rpm
46%
18mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:13 PM
βœ…
275kj
82rpm
45%
19mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:41 PM
βœ…
332kj
82rpm
41%
17mph
Thursday 7/2/20 @ 11:48 PM
92kj
68rpm
39%
14mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 6:16 PM
βœ…
160kj
86rpm
41%
18mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 6:6 PM
βœ…
222kj
93rpm
37%
18mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:5 PM
βœ…
237kj
80rpm
43%
18mph
Monday 3/16/20 @ 11:18 PM
βœ…
245kj
73rpm
47%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Tuesday 12/31/19 @ 1:57 PM
βœ…
331kj
79rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 7:11 PM
279kj
76rpm
48%
19mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 279 kj
Sunday 9/19/21
275 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 3/13/21
444 kj
Thursday 6/25/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 531 kj
Sunday 10/6/19
484 kj
Monday 7/29/19
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/30/20
βœ… 275 kj
Tuesday 8/11/20
45 min All For One More Ride
Multiple Instructors
306 kj
Monday 7/6/20
βœ… 332 kj
Wednesday 7/8/20
20 min Go Canada! Ride
Cody Rigsby
92 kj
Thursday 7/2/20
βœ… 160 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 6/22/20
βœ… 222 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Saturday 4/25/20
βœ… 237 kj
Tuesday 2/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 3/16/20
236 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 331 kj
Tuesday 12/31/19
279 kj
Thursday 1/2/20