Shake and Bake

Workouts

Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 1:58 PM
✅
46kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 2:7 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 12:14 PM
✅
533kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:48 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 1:26 PM
✅
468kj
75rpm
44%
17mph
60 min Rock Ride
Jenn Sherman
Monday 10/3/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 1:35 PM
✅
549kj
74rpm
48%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Monday 9/12/22 @ 1:20 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 2:0 PM
✅
501kj
73rpm
47%
18mph
60 min Rock Ride
Jenn Sherman
Friday 9/9/22 @ 2:13 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 12:30 PM
✅
763kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:14 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 1/29/22
kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 1/15/22
kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 46 kj
Saturday 11/11/23
kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 7/29/21
kj
Tuesday 10/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 10/4/23
kj
Wednesday 2/1/23
60 min Rock Ride
Jenn Sherman
✅ 468 kj
Sunday 3/27/22
kj
Monday 10/3/22
60 min Sold Out Show Ride
Jenn Sherman
✅ 549 kj
Sunday 7/10/22
kj
Monday 9/12/22
60 min Rock Ride
Jenn Sherman
✅ 501 kj
Sunday 8/28/22
kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/8/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Friday 11/12/21
kj
Tuesday 8/2/22