Shake and Bake

Workouts

Friday 12/15/23 @ 2:44 PM
✅
125kj
78rpm
34%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 1:34 PM
✅
81kj
85rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/24/22 @ 11:31 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 1:14 PM
✅
210kj
71rpm
45%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/9/23 @ 9:34 AM
kj
rpm
%
0mph
Thursday 8/4/22 @ 1:22 PM
✅
77kj
77rpm
37%
15mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 1:38 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 12:5 PM
✅
292kj
68rpm
45%
17mph
45 min 80s Ride
Sam Yo
Friday 6/24/22 @ 11:19 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 12:21 PM
✅
210kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:39 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 3:2 AM
✅
262kj
72rpm
41%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:27 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 9:16 PM
✅
302kj
75rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:25 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:6 AM
✅
152kj
127rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:2 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Saturday 2/6/21 @ 11:55 PM
✅
132kj
0rpm
0%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 125 kj
Friday 12/15/23
kj
Saturday 12/9/23
20 min Recovery Ride
Christine D'Ercole
✅ 81 kj
Tuesday 5/23/23
kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
✅ 210 kj
Tuesday 2/1/22
kj
Thursday 2/9/23
15 min 80s Rock Ride
Denis Morton
✅ 77 kj
Thursday 8/4/22
kj
Tuesday 7/5/22
45 min 80s Ride
Sam Yo
✅ 292 kj
Tuesday 8/2/22
kj
Friday 6/24/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Thursday 6/30/22
kj
Wednesday 5/27/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 262 kj
Sunday 10/10/21
kj
Monday 10/4/21
45 min New Wave Ride
Christine D'Ercole
✅ 302 kj
Thursday 4/29/21
kj
Sunday 3/28/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 152 kj
Thursday 3/18/21
kj
Wednesday 3/17/21
30 min Metal Ride
Kendall Toole
kj
Thursday 2/4/21
✅ 132 kj
Saturday 2/6/21