Shake and Bake
Workouts
Friday 12/15/23 @ 2:44 PM
125kj
78rpm
34%
14mph
Thursday 12/21/23 @ 12:37 AM
✅
276kj
81rpm
45%
19mph
Tuesday 12/14/21 @ 1:13 PM
113kj
81rpm
37%
16mph
Saturday 12/11/21 @ 12:44 AM
✅
157kj
86rpm
41%
18mph
Saturday 1/30/21 @ 10:24 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 11:57 PM
✅
281kj
79rpm
47%
19mph
Wednesday 5/19/21 @ 1:37 AM
197kj
87rpm
37%
17mph
Thursday 3/4/21 @ 9:55 PM
✅
244kj
89rpm
41%
18mph
Monday 5/17/21 @ 11:30 PM
332kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 3:46 AM
✅
456kj
85rpm
45%
19mph
Saturday 5/8/21 @ 9:22 PM
478kj
82rpm
38%
17mph
Saturday 5/8/21 @ 6:52 PM
✅
749kj
86rpm
45%
20mph
Monday 4/26/21 @ 10:58 PM
284kj
75rpm
42%
16mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
Tuesday 4/20/21 @ 9:47 PM
160kj
84rpm
36%
15mph
Sunday 4/18/21 @ 7:9 PM
✅
262kj
90rpm
41%
19mph
Tuesday 4/20/21 @ 9:25 PM
155kj
70rpm
47%
18mph
Sunday 3/14/21 @ 3:55 AM
✅
274kj
86rpm
51%
23mph
Saturday 2/20/21 @ 1:30 AM
✅
244kj
132rpm
0%
0mph
Thursday 11/19/20 @ 2:57 AM
229kj
85rpm
42%
18mph
Workouts
125
kj
Friday 12/15/23
113
kj
Tuesday 12/14/21
197
kj
Wednesday 5/19/21
478
kj
Saturday 5/8/21
160
kj
Tuesday 4/20/21