Shake and Bake

Workouts

Thursday 4/20/23 @ 1:15 PM
99kj
84rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/10/23 @ 12:25 PM
βœ…
257kj
82rpm
51%
22mph
Wednesday 1/12/22 @ 4:39 PM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/24/21 @ 10:35 PM
βœ…
210kj
88rpm
60%
26mph
Monday 10/18/21 @ 12:45 PM
207kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
βœ…
561kj
84rpm
59%
25mph
Wednesday 9/9/20 @ 10:36 AM
121kj
83rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 1:9 PM
βœ…
315kj
85rpm
55%
24mph
Wednesday 8/12/20 @ 11:43 AM
172kj
81rpm
37%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:57 AM
βœ…
380kj
83rpm
51%
22mph
Wednesday 5/13/20 @ 12:57 PM
209kj
85rpm
39%
17mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 1:0 PM
βœ…
451kj
84rpm
55%
23mph
Tuesday 5/5/20 @ 10:45 AM
187kj
83rpm
38%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:44 PM
βœ…
225kj
82rpm
53%
22mph
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
400kj
83rpm
52%
22mph
Thursday 1/30/20 @ 12:49 PM
222kj
76rpm
37%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 5:16 PM
βœ…
407kj
92rpm
41%
19mph
Monday 1/13/20 @ 12:42 PM
βœ…
157kj
79rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/13/19 @ 12:18 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 4/20/23
βœ… 257 kj
Friday 3/10/23
10 min Low Impact Ride
Emma Lovewell
50 kj
Wednesday 1/12/22
βœ… 210 kj
Friday 12/24/21
30 min Sundays with Love
Ally Love
207 kj
Monday 10/18/21
βœ… 561 kj
Sunday 10/17/21
20 min Low Impact Ride
Emma Lovewell
121 kj
Wednesday 9/9/20
βœ… 315 kj
Tuesday 5/5/20
30 min Low Impact Ride
Kendall Toole
172 kj
Wednesday 8/12/20
βœ… 380 kj
Sunday 8/9/20
30 min Pop Ride: Live from Home
Ben Alldis
209 kj
Wednesday 5/13/20
βœ… 451 kj
Wednesday 5/13/20
30 min Sundays with Love: Live From Home
Ally Love
187 kj
Tuesday 5/5/20
βœ… 225 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
182 kj
Monday 4/27/20
βœ… 400 kj
Wednesday 4/22/20
45 min Low Impact Ride
Hannah Corbin
222 kj
Thursday 1/30/20
βœ… 407 kj
Monday 5/6/19
30 min Low Impact Ride
Matt Wilpers
βœ… 157 kj
Monday 1/13/20
kj
Friday 9/13/19