Shake and Bake

Workouts

Monday 8/23/21 @ 12:26 PM
✅
135kj
83rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:0 PM
70kj
69rpm
34%
13mph
Monday 9/20/21 @ 12:27 PM
✅
136kj
89rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:14 PM
67kj
84rpm
28%
12mph
Monday 9/13/21 @ 11:48 AM
✅
135kj
87rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:44 PM
74kj
79rpm
31%
13mph
Thursday 8/19/21 @ 11:48 AM
✅
130kj
80rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
Thursday 8/19/21 @ 12:35 PM
✅
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 10:24 PM
61kj
74rpm
30%
12mph
Thursday 4/30/20 @ 10:55 AM
✅
137kj
83rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
Wednesday 3/4/20 @ 12:55 PM
✅
91kj
80rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Monday 1/6/20 @ 1:7 AM
65kj
76rpm
30%
12mph
Monday 3/2/20 @ 12:42 PM
✅
96kj
89rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Friday 2/21/20 @ 12:19 PM
✅
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/11/20 @ 10:58 PM
121kj
76rpm
34%
14mph
Tuesday 10/29/19 @ 10:32 PM
✅
98kj
83rpm
34%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Monday 8/23/21
70 kj
Tuesday 9/28/21
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 9/20/21
67 kj
Tuesday 9/21/21
20 min 90s Ride
Cody Rigsby
✅ 135 kj
Monday 9/13/21
74 kj
Monday 9/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 130 kj
Thursday 8/19/21
68 kj
Wednesday 8/25/21
20 min Low Impact Ride
Kendall Toole
✅ 117 kj
Thursday 8/19/21
61 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 4/30/20
102 kj
Saturday 5/2/20
20 min Recovery Ride
Hannah Corbin
✅ 91 kj
Wednesday 3/4/20
65 kj
Monday 1/6/20
20 min Recovery Ride
Robin Arzón
✅ 96 kj
Monday 3/2/20
66 kj
Friday 1/10/20
30 min Low Impact Ride
Hannah Corbin
✅ 173 kj
Friday 2/21/20
121 kj
Saturday 1/11/20
20 min Beginner Ride
Cody Rigsby
✅ 98 kj
Tuesday 10/29/19
56 kj
Wednesday 12/12/18