Shake and Bake

Workouts

Tuesday 3/17/20 @ 9:39 PM
✅
163kj
74rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 9:15 AM
145kj
79rpm
36%
15mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 3/11/22 @ 12:2 PM
✅
137kj
75rpm
36%
14mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:2 AM
✅
170kj
80rpm
38%
16mph
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
✅
65kj
61rpm
50%
17mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
63kj
76rpm
42%
16mph
Tuesday 12/22/20 @ 9:53 PM
✅
36kj
71rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/16/21 @ 10:1 AM
28kj
77rpm
28%
12mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:35 PM
✅
39kj
79rpm
32%
13mph
Tuesday 4/21/20 @ 10:29 PM
286kj
67rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 7/9/19 @ 9:12 AM
✅
292kj
70rpm
45%
16mph
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
✅
67kj
61rpm
50%
17mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
55kj
84rpm
36%
16mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 163 kj
Tuesday 3/17/20
145 kj
Friday 2/28/20
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 137 kj
Friday 3/11/22
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 170 kj
Tuesday 3/23/21
10 min Climb Ride
Ben Alldis
61 kj
Saturday 3/20/21
✅ 65 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Saturday 11/7/20
63 kj
Saturday 4/18/20
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Tuesday 12/22/20
28 kj
Tuesday 2/16/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 8/15/20
✅ 39 kj
Saturday 8/15/20
45 min R&B Ride
Alex Toussaint
286 kj
Tuesday 4/21/20
✅ 292 kj
Tuesday 7/9/19
10 min Electric Climb Ride
Jess King
55 kj
Saturday 4/18/20
✅ 67 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
✅ 55 kj
Saturday 4/18/20