Shake and Bake

Workouts

Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 9:24 PM
225kj
80rpm
36%
15mph
Friday 1/13/23 @ 11:33 AM
119kj
70rpm
35%
13mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:31 PM
158kj
67rpm
41%
15mph
Monday 3/29/21 @ 3:28 PM
103kj
69rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 1/1/22 @ 1:7 AM
79kj
75rpm
38%
15mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/7/22 @ 1:27 AM
185kj
73rpm
42%
16mph
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 4:36 AM
151kj
75rpm
37%
15mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 9:42 PM
239kj
74rpm
40%
15mph
Sunday 6/13/21 @ 2:34 PM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 4:37 AM
110kj
76rpm
33%
13mph
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 1:28 AM
273kj
80rpm
39%
16mph
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Tuesday 3/30/21 @ 11:57 PM
82kj
76rpm
38%
15mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
156kj
70rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 4/16/23
225 kj
Tuesday 11/16/21
30 min 2000s Ride
Alex Toussaint
119 kj
Friday 1/13/23
158 kj
Saturday 1/7/23
15 min HIIT Ride
Hannah Frankson
103 kj
Monday 3/29/21
79 kj
Saturday 1/1/22
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
185 kj
Monday 2/7/22
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
151 kj
Tuesday 3/16/21
45 min Beyoncé Ride
Robin Arzón
190 kj
Tuesday 10/26/21
239 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Sunday 6/13/21
110 kj
Friday 4/30/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 5/23/21
273 kj
Friday 5/28/21
15 min Boss Ride
Ally Love
82 kj
Friday 1/22/21
82 kj
Tuesday 3/30/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
156 kj
Wednesday 2/10/21