Shake and Bake

Workouts

Monday 5/16/22 @ 10:33 AM
✅
132kj
62rpm
41%
14mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 2:46 AM
91kj
60rpm
31%
12mph
Saturday 9/25/21 @ 5:15 PM
✅
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:37 PM
30kj
56rpm
33%
11mph
Friday 9/24/21 @ 10:31 AM
✅
151kj
65rpm
42%
15mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:28 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 2:41 PM
✅
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:36 PM
50kj
49rpm
35%
10mph
Wednesday 6/23/21 @ 11:48 AM
✅
138kj
68rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:54 PM
100kj
52rpm
32%
8mph
Saturday 11/7/20 @ 5:46 PM
✅
59kj
54rpm
52%
16mph
10 min Climb Ride
Kendall Toole
Thursday 6/17/21 @ 5:24 PM
30kj
51rpm
40%
11mph
Sunday 6/13/21 @ 2:34 PM
✅
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:24 PM
70kj
53rpm
35%
9mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Sunday 2/7/21 @ 2:27 PM
✅
366kj
60rpm
48%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:25 PM
100kj
48rpm
30%
7mph
Sunday 11/8/20 @ 3:2 PM
✅
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin Arzón
Sunday 12/27/20 @ 1:31 AM
87kj
76rpm
37%
11mph

Workouts

30 min The Jess King Experience
Jess King
✅ 132 kj
Monday 5/16/22
91 kj
Monday 1/4/21
10 min Low Impact Ride
Kendall Toole
✅ 35 kj
Saturday 9/25/21
30 kj
Sunday 6/20/21
30 min Janelle Monáe Ride
Emma Lovewell
✅ 151 kj
Friday 9/24/21
kj
Wednesday 6/23/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 119 kj
Tuesday 7/6/21
50 kj
Saturday 7/3/21
45 min Power Zone Ride
Olivia Amato
✅ 138 kj
Wednesday 6/23/21
100 kj
Tuesday 2/9/21
10 min Climb Ride
Kendall Toole
✅ 59 kj
Saturday 11/7/20
30 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 149 kj
Sunday 6/13/21
70 kj
Friday 2/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
60 kj
Saturday 2/27/21
60 min Football Pregame Ride
Jenn Sherman
✅ 366 kj
Sunday 2/7/21
100 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin Arzón
✅ 106 kj
Sunday 11/8/20
87 kj
Sunday 12/27/20