Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
15 min Tabata Ride
Alex Toussaint
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Friday 9/24/21 @ 10:31 AM
151kj
65rpm
42%
15mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:27 PM
✅
495kj
67rpm
65%
23mph
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph

Workouts

45 min Beyoncé Ride
Robin Arzón
190 kj
Tuesday 10/26/21
✅ 733 kj
Monday 1/22/24
15 min Tabata Ride
Alex Toussaint
13 kj
Wednesday 3/24/21
✅ 242 kj
Tuesday 10/25/22
30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Thursday 2/3/22
✅ 480 kj
Monday 1/17/22
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 455 kj
Wednesday 1/19/22
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 11/7/20
✅ 160 kj
Tuesday 11/23/21
30 min Janelle Monáe Ride
Emma Lovewell
151 kj
Friday 9/24/21
✅ 495 kj
Wednesday 6/23/21
30 min Machel Montano Ride
Ally Love
163 kj
Tuesday 3/17/20
✅ 471 kj
Friday 6/11/21
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
✅ 425 kj
Monday 1/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 473 kj
Sunday 3/21/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
✅ 528 kj
Friday 6/5/20