Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:32 PM
✅
127kj
74rpm
55%
22mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
✅
119kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
✅
115kj
70rpm
56%
21mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
72kj
87rpm
39%
17mph
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
✅
113kj
71rpm
56%
21mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 290 kj
Tuesday 3/2/21
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 246 kj
Wednesday 1/26/22
10 min Climb Ride
Ben Alldis
61 kj
Saturday 3/20/21
✅ 127 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 11/7/20
✅ 119 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 238 kj
Monday 2/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
✅ 347 kj
Friday 6/5/20
10 min Electric Climb Ride
Jess King
55 kj
Saturday 4/18/20
✅ 115 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
✅ 72 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
63 kj
Saturday 4/18/20
✅ 113 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 646 kj
Saturday 1/18/20