Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 1:23 PM
✅
142kj
73rpm
37%
14mph
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
Tuesday 3/17/20 @ 12:22 PM
111kj
60rpm
45%
14mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Friday 1/1/21 @ 8:29 PM
✅
181kj
69rpm
43%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Sunday 6/7/20 @ 10:6 PM
✅
134kj
72rpm
36%
14mph
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Wednesday 5/6/20 @ 1:7 AM
148kj
71rpm
39%
14mph
Tuesday 4/7/20 @ 10:57 PM
✅
152kj
63rpm
43%
15mph
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
24kboss
BGM 👑 BPR | FAMU | Orlando
15
🔥
VS
andywillbaforce
Houston #BGM #AKA💗💚
4
Workouts
67
kj
Monday 3/1/21
179
kj
Tuesday 11/10/20
123
kj
Wednesday 8/12/20
57
kj
Wednesday 6/10/20
148
kj
Wednesday 5/6/20