Shake and Bake

Workouts

Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 10:2 PM
264kj
53rpm
58%
16mph
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:33 PM
100kj
55rpm
58%
18mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
100kj
55rpm
56%
16mph
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/24/20 @ 10:57 PM
132kj
68rpm
50%
17mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
395kj
54rpm
71%
21mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:29 PM
286kj
67rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:45 PM
445kj
71rpm
52%
19mph
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:25 PM
377kj
80rpm
44%
18mph
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
90kj
66rpm
52%
18mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
78kj
78rpm
44%
18mph

Workouts

30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
264 kj
Thursday 6/25/20
10 min Climb Ride
Ben Alldis
61 kj
Saturday 3/20/21
100 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 11/7/20
100 kj
Saturday 4/18/20
15 min 2000s Ride
Tunde Oyeneyin
70 kj
Friday 7/17/20
132 kj
Friday 7/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
395 kj
Friday 6/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
kj
Friday 5/1/20
45 min R&B Ride
Alex Toussaint
286 kj
Tuesday 4/21/20
445 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 1/9/20
377 kj
Monday 4/20/20
10 min Electric Climb Ride
Jess King
55 kj
Saturday 4/18/20
90 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20