Shake and Bake

Workouts

Thursday 1/19/23 @ 11:38 AM
✅
113kj
64rpm
36%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:59 PM
104kj
61rpm
37%
13mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
Monday 4/4/22 @ 11:6 AM
✅
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 11:52 AM
64kj
67rpm
38%
14mph
Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Saturday 7/10/21 @ 2:15 PM
✅
71kj
76rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/9/21 @ 9:53 AM
60kj
72rpm
35%
13mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Wednesday 3/25/20 @ 3:4 AM
83kj
74rpm
35%
14mph
Friday 2/21/20 @ 1:10 AM
✅
102kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 2/21/20 @ 2:18 AM
80kj
60rpm
40%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 113 kj
Thursday 1/19/23
104 kj
Monday 1/16/23
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Friday 7/3/20
101 kj
Thursday 12/22/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 169 kj
Friday 4/24/20
104 kj
Friday 2/21/20
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 81 kj
Monday 4/4/22
64 kj
Sunday 4/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 158 kj
Saturday 10/23/21
122 kj
Sunday 10/24/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 71 kj
Saturday 7/10/21
60 kj
Monday 8/9/21
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
126 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
134 kj
Saturday 11/14/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Wednesday 9/16/20
83 kj
Wednesday 3/25/20
20 min Caribbean Music Ride
Ally Love
✅ 102 kj
Friday 2/21/20
80 kj
Friday 2/21/20