Shake and Bake
Workouts
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Monday 9/18/23 @ 4:44 PM
✅
159kj
80rpm
36%
15mph
Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
Wednesday 5/12/21 @ 4:37 PM
✅
262kj
68rpm
41%
16mph
Tuesday 4/11/23 @ 9:48 AM
235kj
68rpm
40%
15mph
Monday 5/10/21 @ 3:48 PM
✅
255kj
71rpm
39%
16mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Sunday 7/11/21 @ 12:14 PM
✅
177kj
71rpm
42%
16mph
Tuesday 7/6/21 @ 10:0 AM
143kj
70rpm
45%
14mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Friday 4/24/20 @ 2:1 PM
✅
38kj
78rpm
32%
12mph
Workouts
146
kj
Monday 10/11/21
236
kj
Sunday 4/16/23
235
kj
Tuesday 4/11/23
150
kj
Tuesday 11/30/21
143
kj
Tuesday 7/6/21
179
kj
Tuesday 11/10/20
4
kj
Friday 4/24/20