Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
✅
187kj
83rpm
39%
16mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:19 PM
✅
135kj
86rpm
39%
17mph
Wednesday 3/24/21 @ 12:17 AM
4kj
78rpm
24%
10mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/20/20 @ 8:46 PM
✅
146kj
82rpm
42%
18mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 11:6 PM
✅
176kj
83rpm
38%
16mph
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:40 PM
✅
191kj
81rpm
40%
17mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:49 PM
✅
124kj
75rpm
41%
16mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:10 PM
✅
141kj
88rpm
39%
17mph
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 3:26 PM
✅
209kj
77rpm
34%
14mph
Tuesday 12/17/19 @ 2:1 AM
74kj
79rpm
31%
13mph
20 min Beginner Ride
Ally Love
Wednesday 12/11/19 @ 2:49 PM
✅
79kj
82rpm
31%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 187 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 10/28/20
✅ 135 kj
Friday 5/28/21
20 min Hip Hop Ride
Robin Arzón
4 kj
Wednesday 3/24/21
✅ 146 kj
Saturday 6/20/20
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 212 kj
Friday 11/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 176 kj
Sunday 2/23/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Friday 5/15/20
✅ 191 kj
Monday 5/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
✅ 124 kj
Monday 3/2/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
✅ 141 kj
Wednesday 4/15/20
45 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 1/9/20
✅ 209 kj
Tuesday 1/7/20
20 min Beginner Ride
Ally Love
74 kj
Tuesday 12/17/19
✅ 79 kj
Wednesday 12/11/19