Shake and Bake

Workouts

Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:32 PM
✅
106kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 9:20 PM
✅
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:11 PM
✅
189kj
81rpm
40%
16mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 6:6 PM
✅
74kj
72rpm
46%
17mph
Monday 10/12/20 @ 9:57 PM
83kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 6:8 PM
✅
129kj
86rpm
38%
17mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Monday 4/27/20 @ 10:8 PM
✅
170kj
67rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
126kj
67rpm
38%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
132 kj
Saturday 8/1/20
✅ 135 kj
Monday 8/3/20
15 min Boss Ride
Ally Love
82 kj
Friday 1/22/21
✅ 106 kj
Thursday 10/8/20
10 min Climb Ride
Alex Toussaint
✅ 75 kj
Tuesday 12/22/20
72 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 222 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
106 kj
Sunday 11/8/20
✅ 189 kj
Friday 10/16/20
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
✅ 74 kj
Tuesday 10/27/20
20 min Recovery Ride
Ally Love
83 kj
Monday 10/12/20
✅ 129 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 221 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 185 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 170 kj
Monday 4/27/20
126 kj
Monday 4/27/20