Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Tuesday 3/2/21 @ 12:17 PM
239kj
65rpm
42%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 9:18 PM
✅
420kj
72rpm
52%
18mph
Sunday 2/21/21 @ 4:13 PM
105kj
58rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 1:32 PM
✅
171kj
56rpm
64%
20mph
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 3:6 PM
✅
215kj
67rpm
55%
19mph
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:59 PM
✅
393kj
67rpm
61%
22mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
Wednesday 5/13/20 @ 8:44 PM
89kj
72rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Monday 5/25/20 @ 11:56 PM
✅
204kj
80rpm
49%
20mph
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 575 kj
Thursday 3/25/21
45 min Tabata Ride
Robin Arzón
239 kj
Tuesday 3/2/21
✅ 420 kj
Tuesday 5/19/20
15 min Tabata Ride
Robin Arzón
105 kj
Sunday 2/21/21
✅ 171 kj
Friday 5/15/20
20 min Tabata Ride
Robin Arzón
130 kj
Friday 2/19/21
✅ 215 kj
Thursday 5/14/20
30 min Sundays with Love
Ally Love
107 kj
Sunday 1/31/21
✅ 393 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 411 kj
Thursday 11/19/20
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
✅ 203 kj
Wednesday 11/4/20
20 min Pop Ride
Robin Arzón
89 kj
Wednesday 5/13/20
✅ 204 kj
Monday 5/25/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Friday 5/15/20
✅ 342 kj
Monday 5/11/20
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Wednesday 4/8/20
✅ 226 kj
Monday 4/20/20