Shake and Bake
Workouts
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Tuesday 11/17/20 @ 9:41 PM
✅
295kj
80rpm
38%
16mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Sunday 10/4/20 @ 7:14 PM
✅
142kj
69rpm
37%
14mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Tuesday 8/18/20 @ 7:29 PM
✅
180kj
83rpm
37%
16mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Saturday 7/18/20 @ 4:5 PM
✅
173kj
77rpm
39%
16mph
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Wednesday 7/8/20 @ 8:54 PM
✅
149kj
75rpm
36%
14mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Friday 4/24/20 @ 7:40 PM
✅
94kj
85rpm
33%
15mph
Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Sunday 2/23/20 @ 3:47 PM
42kj
69rpm
37%
14mph
Thursday 6/13/19 @ 11:9 PM
✅
64kj
82rpm
39%
16mph
Thursday 2/20/20 @ 7:0 PM
147kj
74rpm
38%
15mph
Tuesday 1/28/20 @ 11:17 PM
✅
161kj
73rpm
40%
15mph
Workouts
107
kj
Friday 4/10/20
111
kj
Monday 5/11/20
126
kj
Wednesday 5/13/20