Shake and Bake

Workouts

Monday 4/10/23 @ 11:49 PM
116kj
81rpm
37%
15mph
20 min FTP Test Ride
Olivia Amato
Thursday 12/15/22 @ 3:18 PM
βœ…
167kj
88rpm
41%
19mph
Friday 11/15/19 @ 1:57 AM
βœ…
224kj
80rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 4/19/21 @ 8:13 PM
186kj
81rpm
39%
16mph
Monday 7/6/20 @ 11:1 PM
βœ…
131kj
80rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:56 PM
82kj
82rpm
37%
16mph
Thursday 10/15/20 @ 10:27 PM
βœ…
231kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:28 PM
βœ…
226kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Thursday 7/16/20 @ 10:35 PM
βœ…
242kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Thursday 1/9/20 @ 1:28 AM
βœ…
215kj
78rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Thursday 7/18/19 @ 11:47 PM
βœ…
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:57 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 5:28 PM
βœ…
470kj
79rpm
44%
18mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
45 min All for One Ride
All Instructors
Wednesday 12/19/18 @ 1:26 PM
βœ…
461kj
82rpm
48%
20mph

Workouts

20 min FTP Test Ride
Olivia Amato
116 kj
Monday 4/10/23
βœ… 167 kj
Thursday 12/15/22
30 min The Jess King Experience
Jess King
βœ… 224 kj
Friday 11/15/19
186 kj
Monday 4/19/21
15 min Low Impact Ride
Emma Lovewell
βœ… 131 kj
Monday 7/6/20
82 kj
Wednesday 6/17/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Thursday 9/17/20
173 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 242 kj
Thursday 7/16/20
202 kj
Sunday 8/16/20
30 min Weezer Ride
Denis Morton
βœ… 215 kj
Thursday 1/9/20
179 kj
Friday 1/3/20
20 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Thursday 7/18/19
kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 2/1/19
βœ… 470 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
292 kj
Monday 7/2/18
βœ… 461 kj
Wednesday 12/19/18