Shake and Bake
Workouts
Saturday 3/18/23 @ 6:33 PM
188kj
63rpm
46%
16mph
Monday 3/20/23 @ 8:19 AM
✅
317kj
68rpm
56%
21mph
Friday 1/27/23 @ 9:15 PM
115kj
81rpm
37%
16mph
Monday 10/17/22 @ 8:48 AM
✅
219kj
79rpm
49%
21mph
Thursday 6/9/22 @ 9:56 PM
228kj
72rpm
46%
18mph
Tuesday 4/12/22 @ 10:28 PM
✅
408kj
76rpm
56%
22mph
Sunday 6/5/22 @ 2:9 PM
226kj
79rpm
43%
18mph
Thursday 3/31/22 @ 8:56 PM
✅
392kj
80rpm
53%
22mph
Saturday 9/4/21 @ 1:40 PM
235kj
70rpm
47%
18mph
Friday 1/15/21 @ 12:56 AM
✅
447kj
67rpm
64%
23mph
Friday 6/25/21 @ 9:23 PM
215kj
71rpm
45%
17mph
Sunday 6/27/21 @ 10:49 AM
✅
430kj
72rpm
60%
23mph
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Thursday 12/10/20 @ 10:38 AM
✅
420kj
72rpm
59%
23mph
Wednesday 12/9/20 @ 3:2 PM
249kj
75rpm
47%
18mph
Friday 11/20/20 @ 10:38 AM
✅
403kj
69rpm
59%
22mph
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Thursday 10/29/20 @ 11:54 PM
✅
478kj
72rpm
63%
24mph
Saturday 3/28/20 @ 3:58 PM
368kj
72rpm
46%
18mph
Tuesday 6/16/20 @ 9:50 AM
✅
542kj
76rpm
54%
21mph
Workouts
115
kj
Friday 1/27/23
235
kj
Friday 12/11/20
249
kj
Wednesday 12/9/20
224
kj
Sunday 12/6/20