Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:34 AM
✅
138kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
✅
153kj
72rpm
39%
15mph
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
✅
153kj
62rpm
43%
15mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
✅
154kj
72rpm
39%
15mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
✅
151kj
74rpm
38%
15mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
✅
147kj
74rpm
38%
15mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:38 PM
✅
154kj
73rpm
39%
15mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
✅
144kj
73rpm
38%
15mph
Wednesday 12/18/19 @ 12:13 PM
87kj
48rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 7:34 PM
✅
149kj
68rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
106 kj
Wednesday 2/17/21
✅ 138 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 153 kj
Sunday 11/15/20
30 min World Mental Health Day Ride
Kendall Toole
129 kj
Monday 10/12/20
✅ 153 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 154 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 151 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 2/11/20
✅ 159 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Monday 2/10/20
✅ 147 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
115 kj
Wednesday 1/8/20
✅ 154 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
✅ 144 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 12/18/19
✅ 149 kj
Tuesday 12/17/19