Shake and Bake
Workouts
Friday 4/30/21 @ 9:29 AM
304kj
78rpm
50%
20mph
Thursday 8/10/23 @ 12:3 PM
✅
309kj
85rpm
46%
20mph
Saturday 7/9/22 @ 9:28 AM
281kj
75rpm
49%
19mph
Tuesday 10/25/22 @ 7:58 PM
✅
327kj
71rpm
53%
21mph
Tuesday 3/24/20 @ 9:5 AM
✅
377kj
78rpm
46%
19mph
Saturday 3/7/20 @ 2:58 PM
347kj
79rpm
43%
18mph
Monday 1/20/20 @ 1:51 PM
✅
400kj
79rpm
46%
19mph
Saturday 1/18/20 @ 3:1 PM
310kj
78rpm
42%
17mph
Thursday 7/6/17 @ 8:27 AM
409kj
78rpm
47%
19mph
Tuesday 7/4/17 @ 1:26 PM
✅
536kj
74rpm
54%
21mph
Friday 6/16/17 @ 8:14 AM
✅
411kj
78rpm
47%
19mph
Monday 6/12/17 @ 10:24 PM
409kj
79rpm
46%
19mph
Friday 6/2/17 @ 8:15 AM
✅
425kj
83rpm
46%
19mph
Wednesday 5/31/17 @ 10:32 PM
5kj
73rpm
41%
16mph
Sunday 5/28/17 @ 9:47 AM
✅
432kj
82rpm
47%
20mph
Sunday 5/21/17 @ 9:57 PM
382kj
82rpm
44%
19mph
Sunday 4/2/17 @ 10:22 AM
kj
rpm
%
0mph
Monday 4/3/17 @ 9:53 PM
✅
322kj
83rpm
41%
17mph
Sunday 1/29/17 @ 10:14 AM
✅
362kj
79rpm
45%
18mph
Friday 1/27/17 @ 10:46 PM
321kj
80rpm
42%
17mph
Workouts
347
kj
Saturday 3/7/20
310
kj
Saturday 1/18/20