Shake and Bake
Workouts
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Tuesday 9/6/22 @ 12:1 AM
✅
233kj
79rpm
44%
18mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Monday 11/4/19 @ 12:29 PM
✅
155kj
77rpm
45%
18mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Saturday 8/15/20 @ 4:56 PM
✅
207kj
77rpm
42%
17mph
Wednesday 6/2/21 @ 10:53 AM
122kj
57rpm
41%
12mph
Tuesday 1/26/21 @ 12:23 AM
✅
219kj
74rpm
45%
17mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Saturday 8/15/20 @ 5:42 PM
80kj
60rpm
54%
18mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Wednesday 7/8/20 @ 4:10 AM
✅
411kj
75rpm
48%
19mph
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Friday 5/1/20 @ 1:58 PM
✅
223kj
77rpm
43%
17mph
Saturday 6/30/18 @ 7:23 PM
213kj
61rpm
42%
14mph
Monday 6/25/18 @ 10:28 PM
✅
373kj
77rpm
46%
18mph
Monday 5/7/18 @ 12:29 PM
145kj
71rpm
39%
14mph
Wednesday 5/23/18 @ 11:13 AM
✅
206kj
75rpm
43%
17mph
Workouts
146
kj
Saturday 8/8/20
169
kj
Wednesday 11/11/20
266
kj
Wednesday 3/25/20
217
kj
Friday 5/1/20