Shake and Bake

Workouts

Saturday 7/3/21 @ 1:12 AM
βœ…
464kj
86rpm
46%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 8/5/21 @ 10:1 AM
420kj
85rpm
44%
19mph
Friday 5/14/21 @ 2:50 AM
βœ…
192kj
85rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 5/13/21 @ 10:21 AM
179kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 12:33 AM
βœ…
386kj
94rpm
48%
22mph
30 min Rock Ride
Emma Lovewell
Saturday 11/14/20 @ 1:49 PM
310kj
79rpm
48%
20mph
Monday 9/14/20 @ 12:32 AM
βœ…
320kj
86rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 11:15 AM
317kj
84rpm
48%
20mph
Tuesday 8/4/20 @ 12:39 AM
βœ…
557kj
86rpm
50%
21mph
45 min Rock Ride
Kendall Toole
Saturday 9/12/20 @ 3:7 PM
413kj
83rpm
45%
19mph
Saturday 3/14/20 @ 3:7 PM
βœ…
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:56 PM
515kj
97rpm
39%
19mph
Tuesday 5/5/20 @ 1:26 AM
βœ…
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:47 PM
334kj
80rpm
50%
21mph
Tuesday 4/21/20 @ 11:8 PM
βœ…
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:26 PM
282kj
76rpm
48%
19mph
Wednesday 4/15/20 @ 10:56 PM
βœ…
487kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
Monday 2/10/20 @ 12:45 AM
βœ…
451kj
86rpm
46%
20mph
45 min Rock Ride
Kendall Toole
Saturday 3/7/20 @ 1:37 PM
423kj
80rpm
47%
19mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
βœ… 464 kj
Saturday 7/3/21
420 kj
Thursday 8/5/21
20 min 80s Ride
Jenn Sherman
βœ… 192 kj
Friday 5/14/21
179 kj
Thursday 5/13/21
30 min Rock Ride
Emma Lovewell
βœ… 386 kj
Tuesday 11/10/20
310 kj
Saturday 11/14/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 320 kj
Monday 9/14/20
317 kj
Monday 9/14/20
45 min Rock Ride
Kendall Toole
βœ… 557 kj
Tuesday 8/4/20
413 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Saturday 3/14/20
515 kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 370 kj
Tuesday 5/5/20
334 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 317 kj
Tuesday 4/21/20
282 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Wednesday 4/15/20
90 kj
Monday 4/20/20
45 min Rock Ride
Kendall Toole
βœ… 451 kj
Monday 2/10/20
423 kj
Saturday 3/7/20