Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:55 AM
✅
266kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:22 PM
199kj
66rpm
45%
16mph
Saturday 6/5/21 @ 7:36 PM
✅
269kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 11:18 AM
198kj
64rpm
47%
16mph
Thursday 11/26/20 @ 5:38 PM
✅
463kj
90rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
420kj
75rpm
49%
19mph
Tuesday 9/22/20 @ 11:44 PM
✅
315kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/23/20 @ 10:46 AM
263kj
78rpm
45%
19mph
Tuesday 8/25/20 @ 10:13 AM
✅
342kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/24/20 @ 10:47 AM
242kj
77rpm
44%
18mph
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 11:54 AM
243kj
73rpm
47%
18mph
Thursday 1/2/20 @ 1:39 AM
✅
279kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/17/20 @ 11:36 AM
244kj
70rpm
48%
18mph
Saturday 5/30/20 @ 1:15 AM
✅
309kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/2/20 @ 12:4 PM
243kj
69rpm
48%
18mph
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 11:8 AM
304kj
76rpm
50%
20mph
Wednesday 4/1/20 @ 12:11 AM
✅
529kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 12:18 PM
359kj
74rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 266 kj
Wednesday 8/18/21
199 kj
Saturday 8/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 269 kj
Saturday 6/5/21
198 kj
Saturday 5/29/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 463 kj
Thursday 11/26/20
420 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Ally Love
✅ 315 kj
Tuesday 9/22/20
263 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Ally Love
✅ 342 kj
Tuesday 8/25/20
242 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Saturday 6/20/20
243 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 279 kj
Thursday 1/2/20
244 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 309 kj
Saturday 5/30/20
243 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 357 kj
Wednesday 4/8/20
304 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 529 kj
Wednesday 4/1/20
359 kj
Sunday 3/29/20