Shake and Bake
Workouts
Saturday 7/23/22 @ 3:15 PM
✅
200kj
77rpm
41%
17mph
Friday 1/27/23 @ 10:14 PM
180kj
79rpm
39%
16mph
Sunday 11/28/21 @ 1:38 PM
✅
140kj
81rpm
40%
17mph
Wednesday 12/29/21 @ 1:35 PM
104kj
80rpm
36%
15mph
Thursday 10/21/21 @ 12:5 PM
✅
219kj
78rpm
42%
18mph
Wednesday 10/20/21 @ 11:18 PM
195kj
78rpm
40%
17mph
Friday 8/20/21 @ 12:7 PM
✅
151kj
79rpm
42%
18mph
Thursday 8/19/21 @ 2:9 PM
147kj
82rpm
41%
18mph
Saturday 6/20/20 @ 11:11 AM
91kj
77rpm
40%
16mph
Tuesday 6/23/20 @ 2:5 PM
✅
111kj
84rpm
41%
18mph
Monday 1/11/21 @ 12:14 PM
✅
225kj
82rpm
42%
18mph
Thursday 12/17/20 @ 3:50 PM
213kj
81rpm
41%
17mph
Friday 1/1/21 @ 2:1 PM
✅
245kj
84rpm
42%
18mph
Tuesday 1/5/21 @ 3:13 PM
220kj
82rpm
41%
18mph
Wednesday 10/14/20 @ 12:17 PM
✅
224kj
67rpm
49%
17mph
Monday 10/12/20 @ 1:54 PM
221kj
75rpm
44%
18mph
Thursday 3/19/20 @ 11:57 AM
179kj
81rpm
38%
16mph
Monday 3/16/20 @ 9:27 PM
✅
210kj
85rpm
40%
17mph
Monday 10/22/18 @ 11:9 AM
501kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 5:36 PM
✅
504kj
83rpm
37%
16mph
Workouts
195
kj
Wednesday 10/20/21
147
kj
Thursday 8/19/21
220
kj
Tuesday 1/5/21
221
kj
Monday 10/12/20
179
kj
Thursday 3/19/20
501
kj
Monday 10/22/18