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Shake and Bake
1lmichele
#PZP #StL #PSG
34 🔥
Beat christyb74
VS
christyb74
Arlington, TN
6
Beat 1lmichele
Workouts
Next Workouts
Friday 9/18/20 @ 9:35 PM
✅
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/16/20 @ 6:57 PM
149
kj
82
rpm
35
%
15
mph
Tuesday 11/5/19 @ 1:40 AM
✅
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/2/20 @ 7:1 PM
305
kj
87
rpm
38
%
17
mph
Sunday 5/12/19 @ 12:6 AM
✅
62
kj
95
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/24/19 @ 9:5 PM
61
kj
88
rpm
37
%
16
mph
Sunday 6/16/19 @ 9:37 PM
✅
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/4/19 @ 10:34 PM
399
kj
86
rpm
39
%
17
mph
Monday 6/3/19 @ 11:28 AM
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/4/19 @ 10:58 PM
✅
330
kj
83
rpm
41
%
18
mph
Friday 5/10/19 @ 11:29 PM
234
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 7:27 PM
✅
248
kj
88
rpm
41
%
18
mph
Friday 4/19/19 @ 6:11 PM
✅
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 7:0 PM
303
kj
83
rpm
39
%
17
mph
Friday 4/12/19 @ 9:32 PM
✅
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:49 PM
286
kj
86
rpm
37
%
17
mph
Thursday 3/28/19 @ 1:59 AM
✅
336
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 7:43 PM
291
kj
84
rpm
38
%
17
mph
Friday 11/2/18 @ 9:50 PM
✅
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 9:53 PM
267
kj
88
rpm
36
%
16
mph
Next Workouts
1lmichele
#PZP #StL #PSG
34 🔥
Beat christyb74
VS
christyb74
Arlington, TN
6
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Friday 9/18/20
149
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 11/5/19
305
kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Sunday 5/12/19
61
kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 6/16/19
399
kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Monday 6/3/19
✅
330
kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Friday 5/10/19
✅
248
kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 4/19/19
303
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 4/12/19
286
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Thursday 3/28/19
291
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 11/2/18
267
kj
Friday 3/15/19
Next Workouts