Shake and Bake
VS
Workouts
Monday 11/27/23 @ 10:40 AM
313kj
78rpm
39%
16mph
Sunday 9/18/22 @ 8:50 AM
✅
362kj
92rpm
38%
18mph
Tuesday 11/14/23 @ 10:58 AM
323kj
84rpm
40%
17mph
Saturday 7/23/22 @ 9:12 AM
✅
363kj
88rpm
41%
18mph
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Tuesday 3/2/21 @ 9:35 AM
✅
299kj
84rpm
39%
17mph
Thursday 10/29/20 @ 9:47 AM
74kj
85rpm
30%
13mph
Friday 10/23/20 @ 10:15 AM
✅
143kj
85rpm
40%
17mph
Monday 5/20/19 @ 4:54 PM
✅
238kj
85rpm
49%
21mph
Friday 3/1/19 @ 2:3 PM
229kj
81rpm
50%
21mph
Wednesday 3/25/20 @ 10:34 AM
211kj
84rpm
39%
17mph
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
Saturday 4/6/19 @ 11:0 AM
393kj
73rpm
42%
16mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Thursday 2/1/18 @ 10:33 AM
332kj
86rpm
39%
17mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Thursday 8/9/18 @ 10:7 AM
37kj
84rpm
30%
13mph
Tuesday 9/25/18 @ 9:52 AM
✅
70kj
83rpm
40%
17mph
1kneesteve
ORF>ATL>MEM
26
VS
anchortolife
#formerlybutterbike
128
🔥
Workouts
313
kj
Monday 11/27/23
323
kj
Tuesday 11/14/23
252
kj
Saturday 2/27/21
269
kj
Thursday 2/27/20
211
kj
Wednesday 3/25/20
393
kj
Saturday 4/6/19