Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:55 PM
92kj
23rpm
57%
9mph
Monday 1/1/24 @ 1:8 PM
✅
286kj
66rpm
43%
16mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Sunday 6/4/23 @ 9:37 PM
✅
266kj
75rpm
47%
19mph
Saturday 4/22/23 @ 12:24 AM
23kj
28rpm
56%
11mph
Sunday 4/2/23 @ 11:47 AM
✅
93kj
71rpm
50%
19mph
Wednesday 3/15/23 @ 8:40 PM
27kj
26rpm
61%
11mph
Wednesday 3/15/23 @ 12:56 PM
✅
80kj
75rpm
45%
18mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Saturday 3/11/23 @ 1:48 PM
✅
225kj
80rpm
42%
18mph
Friday 1/6/23 @ 1:27 AM
39kj
30rpm
49%
10mph
Friday 3/10/23 @ 1:52 PM
✅
165kj
78rpm
44%
18mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Saturday 1/7/23 @ 1:13 PM
✅
243kj
77rpm
45%
18mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Wednesday 11/30/22 @ 1:51 PM
✅
90kj
71rpm
50%
19mph
Wednesday 6/8/22 @ 12:43 PM
34kj
30rpm
46%
9mph
Wednesday 6/8/22 @ 12:24 PM
✅
232kj
84rpm
42%
18mph
Wednesday 3/16/22 @ 3:19 PM
✅
74kj
31rpm
53%
11mph
Tuesday 3/29/22 @ 11:25 AM
kj
rpm
%
0mph
Workouts
97
kj
Sunday 3/12/23
34
kj
Wednesday 6/8/22