Shake and Bake
Workouts
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Sunday 11/15/20 @ 3:35 PM
✅
120kj
83rpm
43%
18mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Saturday 6/13/20 @ 1:31 PM
✅
156kj
75rpm
45%
18mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Friday 10/30/20 @ 10:2 AM
✅
229kj
77rpm
44%
18mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Thursday 6/4/20 @ 12:29 PM
✅
54kj
79rpm
37%
16mph
Thursday 5/28/20 @ 10:33 PM
47kj
38rpm
46%
11mph
Sunday 5/31/20 @ 2:17 PM
✅
142kj
83rpm
40%
17mph
Monday 2/10/20 @ 3:33 PM
31kj
34rpm
45%
9mph
Tuesday 5/26/20 @ 2:27 PM
✅
144kj
86rpm
40%
17mph
Saturday 9/7/19 @ 6:35 PM
40kj
34rpm
45%
10mph
Thursday 9/5/19 @ 9:36 AM
✅
184kj
76rpm
49%
19mph
Thursday 3/7/19 @ 4:29 PM
94kj
44rpm
45%
12mph
Friday 3/15/19 @ 11:26 AM
✅
267kj
79rpm
46%
19mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Tuesday 2/26/19 @ 11:40 AM
✅
79kj
84rpm
42%
18mph
Friday 11/16/18 @ 4:29 PM
75kj
52rpm
43%
13mph
Saturday 1/5/19 @ 1:54 PM
✅
152kj
83rpm
42%
18mph