Shake and Bake
Workouts
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Wednesday 1/11/23 @ 9:9 PM
✅
224kj
75rpm
44%
17mph
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Sunday 1/1/23 @ 7:38 PM
✅
246kj
68rpm
49%
18mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Wednesday 12/28/22 @ 7:47 PM
✅
155kj
74rpm
45%
18mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Friday 3/26/21 @ 7:27 PM
✅
281kj
66rpm
53%
19mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Wednesday 5/20/20 @ 9:32 PM
✅
262kj
76rpm
47%
18mph
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Thursday 4/2/20 @ 5:19 PM
✅
127kj
79rpm
45%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 8:47 PM
✅
241kj
79rpm
44%
18mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Monday 3/9/20 @ 8:58 PM
✅
226kj
85rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Tuesday 1/21/20 @ 8:18 PM
✅
164kj
75rpm
39%
15mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 1/19/20 @ 6:52 PM
✅
162kj
76rpm
37%
15mph
Workouts
79
kj
Tuesday 5/19/20