Shake and Bake
Workouts
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 10/20/20 @ 12:33 PM
✅
192kj
73rpm
43%
16mph
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph
Saturday 11/16/19 @ 2:59 PM
✅
341kj
74rpm
45%
18mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Wednesday 11/13/19 @ 12:10 PM
✅
213kj
77rpm
43%
17mph
Monday 11/11/19 @ 5:10 PM
24kj
36rpm
46%
11mph
Monday 11/11/19 @ 5:1 PM
✅
62kj
70rpm
43%
16mph
Monday 11/11/19 @ 4:58 PM
20kj
33rpm
46%
10mph
Monday 11/11/19 @ 4:50 PM
✅
69kj
75rpm
42%
17mph
Friday 9/27/19 @ 12:3 AM
109kj
39rpm
44%
11mph
Friday 11/1/19 @ 10:58 AM
✅
307kj
69rpm
45%
17mph
Friday 9/6/19 @ 6:12 PM
95kj
35rpm
46%
10mph
Tuesday 4/2/19 @ 10:50 AM
✅
346kj
69rpm
48%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Wednesday 8/7/19 @ 10:30 PM
✅
130kj
73rpm
43%
17mph
Wednesday 3/20/19 @ 11:59 AM
194kj
45rpm
52%
14mph
Friday 3/29/19 @ 10:58 AM
✅
369kj
71rpm
48%
18mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
Wednesday 3/13/19 @ 10:37 AM
✅
349kj
74rpm
46%
18mph
Workouts
53
kj
Thursday 7/16/20
114
kj
Saturday 11/16/19
61
kj
Wednesday 11/13/19
50
kj
Wednesday 7/24/19
194
kj
Wednesday 3/20/19
154
kj
Thursday 3/7/19