Shake and Bake
Workouts
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Tuesday 3/7/23 @ 1:25 PM
✅
205kj
69rpm
45%
17mph
Wednesday 1/12/22 @ 5:16 PM
80kj
30rpm
46%
9mph
Saturday 1/8/22 @ 4:53 PM
✅
331kj
72rpm
45%
18mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:58 PM
✅
392kj
69rpm
50%
19mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Sunday 6/14/20 @ 12:28 AM
✅
120kj
66rpm
44%
16mph
Saturday 10/5/19 @ 10:55 PM
28kj
31rpm
36%
6mph
Monday 6/22/20 @ 11:15 AM
✅
251kj
79rpm
45%
19mph
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Sunday 6/14/20 @ 1:25 PM
✅
234kj
79rpm
43%
18mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Sunday 12/8/19 @ 4:44 PM
✅
311kj
71rpm
45%
17mph
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph
Monday 8/5/19 @ 12:41 PM
✅
220kj
69rpm
47%
18mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
Tuesday 7/2/19 @ 11:16 AM
✅
144kj
68rpm
47%
17mph
Tuesday 6/25/19 @ 4:39 PM
67kj
38rpm
45%
10mph
Wednesday 6/26/19 @ 12:10 PM
✅
206kj
70rpm
45%
17mph
Workouts
88
kj
Thursday 11/26/20
46
kj
Saturday 5/23/20