Shake and Bake

Workouts

Saturday 9/5/20 @ 5:7 AM
✅
83kj
33rpm
46%
9mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/7/20 @ 5:16 AM
0kj
0rpm
34%
0mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 7/16/20 @ 2:48 PM
✅
174kj
61rpm
45%
15mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/7/18 @ 10:34 PM
✅
106kj
64rpm
48%
17mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:45 PM
✅
205kj
46rpm
49%
13mph
Saturday 6/29/19 @ 1:59 AM
79kj
36rpm
41%
9mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 9/6/19 @ 11:14 PM
✅
196kj
52rpm
43%
12mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
10 min Low Impact Ride
Jess King
Tuesday 1/15/19 @ 12:1 PM
✅
44kj
58rpm
43%
14mph
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph
15 min 80s Ride
Robin Arzón
Friday 9/14/18 @ 3:57 AM
✅
144kj
67rpm
53%
19mph
Monday 6/18/18 @ 8:29 PM
99kj
58rpm
45%
15mph
20 min Climb Ride
Ally Love
Wednesday 9/19/18 @ 1:32 AM
✅
105kj
74rpm
50%
19mph
Saturday 7/28/18 @ 11:40 PM
3kj
39rpm
47%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/28/18 @ 10:29 PM
✅
225kj
69rpm
46%
17mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:7 PM
✅
126kj
67rpm
33%
12mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
✅ 83 kj
Saturday 9/5/20
0 kj
Monday 9/7/20
30 min Together We Go Far Ride
Robin Arzón
86 kj
Sunday 3/15/20
✅ 174 kj
Thursday 7/16/20
15 min Hip Hop Ride
Robin Arzón
22 kj
Saturday 12/28/19
✅ 106 kj
Friday 9/7/18
45 min Premiere Ride
Tunde Oyeneyin
120 kj
Wednesday 9/11/19
✅ 205 kj
Thursday 9/12/19
45 min Live DJ Pride Ride
Robin Arzón
79 kj
Saturday 6/29/19
✅ 196 kj
Friday 9/6/19
10 min Low Impact Ride
Jess King
42 kj
Saturday 1/5/19
✅ 44 kj
Tuesday 1/15/19
15 min 80s Ride
Robin Arzón
67 kj
Thursday 11/15/18
✅ 144 kj
Friday 9/14/18
20 min Climb Ride
Ally Love
99 kj
Monday 6/18/18
✅ 105 kj
Wednesday 9/19/18
30 min Hip Hop Ride
Alex Toussaint
3 kj
Saturday 7/28/18
✅ 225 kj
Tuesday 8/28/18
45 min All for One Ride
All Instructors
44 kj
Sunday 7/1/18
✅ 126 kj
Sunday 7/1/18