Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Friday 2/17/23 @ 2:7 PM
✅
126kj
79rpm
39%
16mph
Sunday 11/6/22 @ 10:20 PM
11kj
24rpm
58%
9mph
Wednesday 5/25/22 @ 10:8 PM
✅
59kj
81rpm
38%
16mph
Wednesday 2/2/22 @ 11:42 PM
27kj
43rpm
46%
12mph
Wednesday 4/6/22 @ 10:12 PM
✅
115kj
79rpm
38%
16mph
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Tuesday 10/19/21 @ 10:36 AM
✅
119kj
73rpm
41%
16mph
Wednesday 9/29/21 @ 12:16 PM
47kj
36rpm
46%
11mph
Wednesday 10/13/21 @ 10:37 AM
✅
119kj
79rpm
39%
16mph
Tuesday 9/14/21 @ 4:48 PM
✅
43kj
30rpm
53%
10mph
Monday 9/13/21 @ 10:21 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Sunday 5/16/21 @ 9:49 PM
✅
201kj
78rpm
42%
17mph
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Tuesday 5/11/21 @ 11:31 AM
✅
122kj
77rpm
39%
16mph
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Saturday 2/13/21 @ 6:25 PM
✅
186kj
77rpm
40%
16mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Tuesday 1/5/21 @ 12:24 PM
✅
94kj
79rpm
36%
14mph