Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Tuesday 1/9/24 @ 2:47 AM
✅
226kj
80rpm
42%
18mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Monday 9/11/23 @ 8:21 PM
✅
263kj
79rpm
45%
19mph
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Friday 8/11/23 @ 4:33 PM
✅
240kj
78rpm
45%
18mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Monday 5/24/21 @ 3:10 AM
✅
175kj
74rpm
48%
19mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Saturday 3/27/21 @ 12:2 PM
✅
238kj
69rpm
49%
18mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Monday 3/22/21 @ 5:29 PM
✅
247kj
70rpm
49%
18mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Monday 2/8/21 @ 8:15 PM
✅
115kj
61rpm
39%
13mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Monday 11/9/20 @ 11:54 PM
✅
224kj
63rpm
50%
17mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Tuesday 4/21/20 @ 11:53 PM
✅
213kj
74rpm
43%
17mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Wednesday 1/29/20 @ 7:56 PM
✅
302kj
70rpm
45%
17mph
Workouts
53
kj
Thursday 7/16/20
59
kj
Wednesday 12/30/20
49
kj
Saturday 10/31/20
85
kj
Saturday 1/18/20