Shake and Bake

Workouts

Saturday 4/10/21 @ 5:26 PM
✅
46kj
69rpm
28%
10mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 5/14/21 @ 12:2 AM
0kj
0rpm
29%
0mph
Friday 1/15/21 @ 1:19 AM
29kj
39rpm
46%
11mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:3 AM
✅
171kj
59rpm
49%
16mph
Saturday 6/22/19 @ 7:7 AM
✅
9kj
32rpm
46%
10mph
5 min Intro to Climb
Cody Rigsby
Thursday 12/31/20 @ 1:9 AM
7kj
57rpm
25%
8mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
✅
59kj
78rpm
39%
16mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 PM
✅
55kj
72rpm
34%
13mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 7/1/20 @ 5:57 AM
✅
169kj
69rpm
42%
16mph
Monday 7/29/19 @ 10:17 AM
✅
26kj
40rpm
46%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
✅
82kj
50rpm
30%
9mph
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 7:54 PM
✅
211kj
75rpm
38%
14mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
✅
57kj
61rpm
46%
15mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 46 kj
Saturday 4/10/21
0 kj
Friday 5/14/21
30 min The Jess King Experience
Jess King
29 kj
Friday 1/15/21
✅ 171 kj
Friday 1/15/21
5 min Intro to Climb
Cody Rigsby
✅ 9 kj
Saturday 6/22/19
7 kj
Thursday 12/31/20
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
✅ 59 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
✅ 55 kj
Wednesday 7/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
73 kj
Friday 6/5/20
✅ 169 kj
Wednesday 7/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 26 kj
Monday 7/29/19
17 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
73 kj
Friday 2/21/20
✅ 82 kj
Saturday 5/9/20
45 min Hip Hop Ride
Alex Toussaint
76 kj
Tuesday 2/11/20
✅ 211 kj
Saturday 5/2/20
10 min Electric Climb Ride
Jess King
33 kj
Saturday 11/2/19
✅ 57 kj
Saturday 4/18/20