Shake and Bake
Workouts
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Monday 1/24/22 @ 10:28 AM
✅
205kj
82rpm
40%
17mph
Monday 11/22/21 @ 1:8 AM
✅
57kj
37rpm
42%
10mph
Sunday 11/21/21 @ 4:57 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Thursday 12/31/20 @ 11:12 AM
✅
250kj
83rpm
43%
18mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:55 PM
✅
384kj
87rpm
43%
19mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Thursday 11/5/20 @ 11:3 AM
✅
240kj
85rpm
42%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Thursday 1/3/19 @ 10:3 PM
✅
93kj
86rpm
44%
19mph
Workouts
97
kj
Sunday 3/12/23
82
kj
Monday 12/14/20
88
kj
Thursday 11/26/20
61
kj
Friday 10/30/20
86
kj
Sunday 3/15/20