Shake and Bake

Workouts

Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
45 min R&B Ride
Alex Toussaint
Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:48 PM
58kj
33rpm
46%
10mph
30 min Caribbean Ride
Ally Love
Monday 12/20/21 @ 5:23 PM
93kj
61rpm
35%
11mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
Tuesday 8/13/19 @ 3:35 PM
66kj
36rpm
46%
10mph
30 min HIIT Ride
Alex Toussaint
Friday 5/24/19 @ 1:42 AM
143kj
67rpm
40%
14mph
Sunday 5/12/19 @ 6:38 PM
98kj
45rpm
46%
12mph
30 min Tabata Ride
Alex Toussaint
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
Saturday 5/11/19 @ 8:56 PM
97kj
34rpm
45%
9mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph

Workouts

45 min R&B Ride
Alex Toussaint
83 kj
Wednesday 11/20/19
kj
Tuesday 8/30/22
30 min Caribbean Ride
Ally Love
58 kj
Tuesday 2/16/21
93 kj
Monday 12/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
73 kj
Friday 2/21/20
105 kj
Saturday 2/22/20
45 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Friday 9/27/19
176 kj
Friday 9/27/19
30 min Motown Ride
Alex Toussaint
97 kj
Wednesday 5/1/19
174 kj
Saturday 6/8/19
30 min HIIT Ride
Alex Toussaint
66 kj
Tuesday 8/13/19
143 kj
Friday 5/24/19
30 min Tabata Ride
Alex Toussaint
98 kj
Sunday 5/12/19
148 kj
Monday 5/20/19
45 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Thursday 5/16/19
193 kj
Wednesday 5/15/19
45 min Club Bangers Ride
Alex Toussaint
97 kj
Saturday 5/11/19
183 kj
Tuesday 5/14/19
45 min Hip Hop Ride
Alex Toussaint
127 kj
Monday 5/13/19
196 kj
Monday 5/13/19