Shake and Bake
Workouts
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Wednesday 12/16/20 @ 10:35 PM
✅
37kj
72rpm
34%
13mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Friday 8/28/20 @ 9:28 PM
✅
133kj
72rpm
37%
14mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Wednesday 5/13/20 @ 9:40 PM
✅
135kj
46rpm
47%
13mph
Tuesday 3/3/20 @ 7:57 PM
89kj
35rpm
44%
10mph
Saturday 3/7/20 @ 4:43 PM
✅
248kj
64rpm
44%
16mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Monday 4/15/19 @ 10:6 AM
✅
59kj
66rpm
37%
14mph
Tuesday 11/19/19 @ 11:53 AM
63kj
36rpm
45%
10mph
Tuesday 11/19/19 @ 11:19 AM
✅
169kj
67rpm
43%
16mph
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Thursday 11/14/19 @ 11:14 AM
✅
60kj
54rpm
53%
16mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Wednesday 5/1/19 @ 10:41 AM
✅
140kj
66rpm
40%
14mph
Tuesday 7/9/19 @ 10:35 AM
33kj
46rpm
45%
13mph
Tuesday 7/9/19 @ 10:0 AM
✅
234kj
62rpm
43%
15mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph
Workouts
25
kj
Tuesday 12/15/20
38
kj
Tuesday 10/27/20
19
kj
Wednesday 5/13/20