Shake and Bake
Workouts
Monday 2/5/24 @ 11:58 PM
70kj
31rpm
51%
10mph
Monday 2/5/24 @ 11:56 PM
✅
179kj
73rpm
41%
15mph
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Tuesday 1/9/24 @ 12:56 PM
✅
154kj
74rpm
38%
14mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Tuesday 12/19/23 @ 12:53 PM
✅
72kj
61rpm
50%
17mph
Saturday 11/25/23 @ 5:40 PM
99kj
26rpm
58%
10mph
Friday 9/22/23 @ 2:33 PM
✅
548kj
0rpm
0%
0mph
Monday 5/1/23 @ 11:1 PM
89kj
32rpm
56%
12mph
Monday 5/1/23 @ 10:57 PM
✅
171kj
73rpm
40%
15mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Sunday 8/21/22 @ 9:0 PM
✅
196kj
67rpm
45%
16mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Friday 8/12/22 @ 2:27 PM
✅
132kj
74rpm
42%
16mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Monday 8/1/22 @ 10:25 PM
✅
203kj
74rpm
43%
16mph
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
Monday 7/11/22 @ 10:30 PM
✅
201kj
76rpm
42%
16mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Wednesday 4/6/22 @ 10:33 AM
✅
102kj
71rpm
39%
14mph