Shake and Bake
Workouts
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Thursday 5/19/22 @ 10:55 AM
✅
101kj
70rpm
40%
15mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Monday 10/12/20 @ 9:57 PM
✅
83kj
78rpm
33%
14mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Saturday 8/15/20 @ 5:47 PM
✅
33kj
70rpm
33%
12mph
Friday 6/5/20 @ 4:35 PM
✅
73kj
43rpm
45%
12mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Sunday 1/19/20 @ 12:33 AM
✅
189kj
71rpm
35%
13mph
Sunday 12/8/19 @ 4:43 PM
✅
95kj
35rpm
45%
10mph
Sunday 1/5/20 @ 5:20 PM
61kj
67rpm
29%
10mph
Workouts
57
kj
Wednesday 6/10/20