Shake and Bake

Workouts

Wednesday 12/27/23 @ 3:55 PM
✅
92kj
23rpm
57%
9mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/27/23 @ 2:47 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 5:16 PM
✅
108kj
29rpm
56%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 8:36 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 2:55 PM
102kj
37rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/13/20 @ 2:56 PM
✅
111kj
54rpm
34%
10mph
Monday 6/1/20 @ 11:27 AM
34kj
41rpm
43%
10mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
✅
41kj
65rpm
31%
11mph
Friday 2/21/20 @ 11:48 AM
94kj
36rpm
45%
10mph
45 min Pop Ride
Hannah Frankson
Tuesday 4/7/20 @ 12:25 PM
✅
147kj
60rpm
36%
12mph
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
✅
140kj
58rpm
37%
12mph
Wednesday 7/3/19 @ 3:15 PM
✅
43kj
36rpm
46%
10mph
20 min Beginner Ride
Ally Love
Sunday 11/24/19 @ 2:45 PM
39kj
61rpm
25%
8mph
Wednesday 10/2/19 @ 12:23 AM
50kj
43rpm
35%
9mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 11/21/19 @ 11:27 AM
✅
76kj
60rpm
32%
10mph
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 12:55 PM
✅
132kj
64rpm
33%
11mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
✅ 92 kj
Wednesday 12/27/23
kj
Wednesday 12/27/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 102 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
45 min Club Bangers Ride
Alex Toussaint
✅ 108 kj
Wednesday 11/22/23
kj
Saturday 9/16/23
45 min Club Bangers Ride
Alex Toussaint
102 kj
Saturday 3/7/20
✅ 111 kj
Saturday 6/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
34 kj
Monday 6/1/20
✅ 41 kj
Friday 6/12/20
45 min Pop Ride
Hannah Frankson
94 kj
Friday 2/21/20
✅ 147 kj
Tuesday 4/7/20
45 min R&B Ride
Alex Toussaint
103 kj
Wednesday 1/8/20
✅ 140 kj
Wednesday 1/8/20
20 min Beginner Ride
Ally Love
✅ 43 kj
Wednesday 7/3/19
39 kj
Sunday 11/24/19
30 min Advanced Beginner Ride
Alex Toussaint
50 kj
Wednesday 10/2/19
✅ 76 kj
Thursday 11/21/19
45 min R&B Ride
Alex Toussaint
83 kj
Wednesday 11/20/19
✅ 132 kj
Wednesday 11/20/19