Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:58 PM
✅
253kj
67rpm
42%
16mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:57 PM
✅
414kj
79rpm
47%
19mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 7/21/20 @ 11:49 AM
✅
288kj
77rpm
49%
20mph
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
Sunday 6/28/20 @ 11:59 AM
✅
180kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Saturday 5/16/20 @ 12:27 PM
✅
248kj
68rpm
49%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:18 PM
✅
267kj
79rpm
46%
19mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Saturday 1/18/20 @ 11:19 PM
✅
293kj
85rpm
45%
19mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Monday 10/21/19 @ 9:48 PM
✅
257kj
77rpm
46%
19mph
Wednesday 5/15/19 @ 10:16 AM
78kj
41rpm
45%
11mph
Wednesday 5/15/19 @ 9:54 AM
✅
413kj
74rpm
49%
19mph
Monday 1/7/19 @ 11:23 AM
68kj
55rpm
39%
12mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
74rpm
50%
19mph
Workouts
124
kj
Thursday 11/24/22
88
kj
Thursday 11/26/20
19
kj
Wednesday 5/13/20
86
kj
Sunday 3/15/20
69
kj
Friday 10/18/19