Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:29 AM
235kj
58rpm
55%
17mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
183kj
65rpm
46%
15mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:18 PM
215kj
57rpm
54%
17mph
Tuesday 10/4/22 @ 1:58 AM
167kj
66rpm
50%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/22/22 @ 11:49 PM
138kj
69rpm
39%
14mph
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 10:0 AM
162kj
71rpm
40%
15mph
Monday 8/8/22 @ 1:4 PM
156kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:35 PM
134kj
60rpm
44%
14mph
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/23/21 @ 10:1 AM
48kj
74rpm
37%
14mph
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/6/21 @ 10:50 AM
116kj
69rpm
48%
17mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
235 kj
Tuesday 5/4/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Wednesday 2/7/24
183 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
215 kj
Saturday 11/14/20
30 min Hip Hop Ride
Robin Arzón
167 kj
Tuesday 10/4/22
138 kj
Thursday 9/22/22
30 min Club Bangers Ride
Alex Toussaint
156 kj
Wednesday 8/31/22
162 kj
Monday 8/8/22
30 min Hip Hop Ride
Alex Toussaint
156 kj
Monday 8/8/22
134 kj
Wednesday 7/6/22
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/4/20
48 kj
Tuesday 3/23/21
15 min Tabata Ride
Alex Toussaint
95 kj
Thursday 11/28/19
116 kj
Thursday 5/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
kj
Thursday 2/27/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
kj
Wednesday 2/19/20