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Shake and Bake
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
15 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
3
Beat 1fitmommy
Workouts
Next Workouts
Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
30 min Beyoncé Ride
Ally Love
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Share
Friday 11/13/20 @ 9:58 PM
✅
203
kj
59
rpm
50
%
16
mph
Saturday 1/4/20 @ 11:28 PM
✅
57
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 3/17/21 @ 4:16 AM
40
kj
61
rpm
40
%
13
mph
Friday 3/27/20 @ 1:44 AM
✅
335
kj
63
rpm
51
%
18
mph
45 min Soul Music Ride
Ally Love
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Tuesday 12/8/20 @ 1:19 AM
282
kj
65
rpm
46
%
16
mph
Sunday 1/19/20 @ 6:42 PM
✅
357
kj
62
rpm
53
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 10/26/20 @ 11:37 PM
201
kj
61
rpm
42
%
14
mph
Monday 2/17/20 @ 4:26 PM
✅
248
kj
55
rpm
60
%
18
mph
30 min BHM: Pop Ride
Ally Love
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Friday 9/11/20 @ 1:29 PM
167
kj
66
rpm
44
%
15
mph
Thursday 11/28/19 @ 2:17 AM
✅
95
kj
72
rpm
43
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Share
Tuesday 6/2/20 @ 3:47 AM
91
kj
71
rpm
42
%
16
mph
Saturday 10/5/19 @ 7:8 PM
105
kj
65
rpm
42
%
15
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 5/18/20 @ 11:41 PM
✅
123
kj
72
rpm
43
%
16
mph
Friday 12/6/19 @ 2:34 AM
✅
356
kj
59
rpm
55
%
18
mph
45 min Hip Hop Ride
Kendall Toole
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Tuesday 5/5/20 @ 10:30 PM
340
kj
62
rpm
52
%
18
mph
Saturday 2/22/20 @ 2:8 AM
✅
271
kj
60
rpm
58
%
19
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 4/29/20 @ 12:18 AM
179
kj
70
rpm
44
%
16
mph
Saturday 1/4/20 @ 10:45 PM
✅
62
kj
75
rpm
41
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 3:40 PM
51
kj
66
rpm
41
%
15
mph
Next Workouts
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
15 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
3
Beat 1fitmommy
Workouts
Next Workouts
30 min Beyoncé Ride
Ally Love
View Class
Share
161
kj
Thursday 1/11/24
✅
203
kj
Friday 11/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
57
kj
Saturday 1/4/20
40
kj
Wednesday 3/17/21
45 min Soul Music Ride
Ally Love
View Class
Share
✅
335
kj
Friday 3/27/20
282
kj
Tuesday 12/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
357
kj
Sunday 1/19/20
201
kj
Monday 10/26/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
248
kj
Monday 2/17/20
167
kj
Friday 9/11/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
95
kj
Thursday 11/28/19
91
kj
Tuesday 6/2/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
105
kj
Saturday 10/5/19
✅
123
kj
Monday 5/18/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
356
kj
Friday 12/6/19
340
kj
Tuesday 5/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
271
kj
Saturday 2/22/20
179
kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
62
kj
Saturday 1/4/20
51
kj
Saturday 4/18/20
Next Workouts