Shake and Bake

Workouts

Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
Friday 3/27/20 @ 1:44 AM
335kj
63rpm
51%
18mph
45 min Soul Music Ride
Ally Love
Tuesday 12/8/20 @ 1:19 AM
282kj
65rpm
46%
16mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
30 min BHM: Pop Ride
Ally Love
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
15 min Tabata Ride
Alex Toussaint
Tuesday 6/2/20 @ 3:47 AM
91kj
71rpm
42%
16mph
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 5/18/20 @ 11:41 PM
123kj
72rpm
43%
16mph
Friday 12/6/19 @ 2:34 AM
356kj
59rpm
55%
18mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
340kj
62rpm
52%
18mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
203 kj
Friday 11/13/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/4/20
40 kj
Wednesday 3/17/21
45 min Soul Music Ride
Ally Love
335 kj
Friday 3/27/20
282 kj
Tuesday 12/8/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
201 kj
Monday 10/26/20
30 min BHM: Pop Ride
Ally Love
248 kj
Monday 2/17/20
167 kj
Friday 9/11/20
15 min Tabata Ride
Alex Toussaint
95 kj
Thursday 11/28/19
91 kj
Tuesday 6/2/20
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Saturday 10/5/19
123 kj
Monday 5/18/20
45 min Hip Hop Ride
Kendall Toole
356 kj
Friday 12/6/19
340 kj
Tuesday 5/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
179 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 1/4/20
51 kj
Saturday 4/18/20