Shake and Bake

Workouts

Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:49 AM
βœ…
306kj
79rpm
49%
20mph
Saturday 1/4/20 @ 10:45 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
βœ…
99kj
81rpm
47%
20mph
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/19/20 @ 2:54 PM
βœ…
247kj
78rpm
53%
21mph
Sunday 2/9/20 @ 9:27 PM
271kj
52rpm
63%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
βœ…
276kj
85rpm
44%
19mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
525kj
84rpm
49%
21mph
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:55 AM
βœ…
308kj
79rpm
49%
20mph
Saturday 1/4/20 @ 9:32 PM
βœ…
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 3:2 AM
52kj
72rpm
39%
15mph
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:45 AM
βœ…
168kj
87rpm
35%
15mph
Sunday 1/12/20 @ 4:39 PM
βœ…
241kj
58rpm
55%
18mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 2:45 AM
234kj
81rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
203 kj
Sunday 1/5/20
βœ… 306 kj
Tuesday 5/12/20
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 1/4/20
βœ… 99 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
271 kj
Saturday 2/22/20
βœ… 280 kj
Saturday 3/21/20
20 min Caribbean Music Ride
Ally Love
176 kj
Saturday 2/22/20
βœ… 247 kj
Wednesday 2/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/9/20
βœ… 276 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
βœ… 525 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Friday 1/31/20
βœ… 308 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 1/4/20
52 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 10/4/19
βœ… 168 kj
Thursday 1/16/20
30 min Sundays with Love
Ally Love
βœ… 241 kj
Sunday 1/12/20
234 kj
Monday 1/13/20