Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/7/22 @ 2:21 PM
150kj
67rpm
41%
15mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
176kj
50rpm
56%
16mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 4/10/20 @ 12:41 PM
158kj
69rpm
41%
15mph
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/5/20 @ 4:14 PM
83kj
69rpm
42%
15mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Friday 2/9/24
184 kj
Thursday 4/29/21
30 min Beyoncé Ride
Ally Love
161 kj
Thursday 1/11/24
165 kj
Saturday 11/28/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Wednesday 8/31/22
150 kj
Sunday 8/7/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
152 kj
Monday 10/25/21
30 min Low Impact Ride
Alex Toussaint
135 kj
Friday 2/14/20
176 kj
Sunday 6/14/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
250 kj
Tuesday 4/21/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
237 kj
Monday 11/4/19
158 kj
Friday 4/10/20
15 min Tabata Ride
Alex Toussaint
95 kj
Thursday 11/28/19
83 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 3/15/20
217 kj
Monday 3/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
214 kj
Saturday 2/8/20